Remi van Gemert v3:00/2:00r...5 row
3,473
Meters
15:00.0
Time
2:09.5
Pace
211
Calories
142
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 177 |
September 08, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 24 | 142 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 137 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 140 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 25 | 142 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 25 | 143 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 148 | |
| r: 2:00 | 354 | ||||||
| r1,688 |
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Workout Graph
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