Remi van Gemert v3:00/2:00r...5 row
4,242
Meters
19:00.0
Time
2:14.3
Pace
250
Calories
140
Heart Rate
| Rest Distance | 1,650 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,892 |
| Overall Time | 29:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 180 |
September 13, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,242 | 2:14.3 | 144 | 796 | 23 | 140 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 23 | 129 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | 138 | |
| r: 2:00 | 371 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 145 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 23 | 144 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 23 | 146 | |
| r: 2:00 | 357 | ||||||
| r1,650 |
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Workout Graph
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