Remi van Gemert v2:00/1:00r...6 row
2,906
Meters
12:00.0
Time
2:03.8
Pace
184
Calories
149
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 180 |
September 14, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,906 | 2:03.8 | 184 | 933 | 24 | 149 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 132 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | 145 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | 153 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 150 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 25 | 156 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 158 | |
| r: 1:00 | 187 | ||||||
| r989 |
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Workout Graph
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