Remi van Gemert v8:00/3:00r...4 row
4,689
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
162
Heart Rate
| Rest Distance | 2,147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 178 |
September 15, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 24 | 162 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 25 | 162 | |
| r: 3:00 | 523 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 | 161 | |
| r: 3:00 | 549 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 24 | 163 | |
| r: 3:00 | 501 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 165 | |
| r: 3:00 | 574 | ||||||
| r2,147 |
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Workout Graph
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