Remi van Gemert v2000m/3:00r...4 row
5,000
Meters
21:31.6
Time
2:09.1
Pace
307
Calories
159
Heart Rate
| Rest Distance | 2,266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,266 |
| Overall Time | 33:31.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 179 |
September 17, 2025 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 859 | 24 | 159 | |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 25 | 148 | |
| r: 3:00 | 516 | ||||||
| 6:28.6 | 1,500 | 2:09.5 | 161 | 854 | 24 | 156 | |
| r: 3:00 | 571 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | 163 | |
| r: 3:00 | 570 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 170 | |
| r: 3:00 | 609 | ||||||
| r2,266 |
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Workout Graph
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