Remi van Gemert v250m/0:45r...12 row
3,000
Meters
11:56.9
Time
1:59.4
Pace
195
Calories
147
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 20:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 183 |
September 19, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.9 | 3,000 | 1:59.4 | 205 | 979 | 25 | 147 | |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 25 | 121 | |
| r: 0:45 | 76 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 26 | 134 | |
| r: 0:45 | 114 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | 139 | |
| r: 0:45 | 66 | ||||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 25 | 142 | |
| r: 0:45 | 98 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 24 | 146 | |
| r: 0:45 | 73 | ||||||
| 0:59.3 | 250 | 1:58.6 | 210 | 971 | 24 | 149 | |
| r: 0:45 | 65 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 24 | 151 | |
| r: 0:45 | 103 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 25 | 153 | |
| r: 0:45 | 58 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 26 | 158 | |
| r: 0:45 | 106 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | 157 | |
| r: 0:45 | 101 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 26 | 157 | |
| r: 0:45 | 102 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 27 | 161 | |
| r: 0:45 | 111 | ||||||
| r1,073 |
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Workout Graph
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