Remi van Gemert v5:00/2:00r...5 row
3,321
Meters
15:00.0
Time
2:15.5
Pace
195
Calories
147
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 180 |
September 23, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 24 | 147 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 143 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 144 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 151 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 151 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 149 | |
| r: 2:00 | 383 | ||||||
| r1,818 |
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Workout Graph
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