Remi van Gemert v2:00/1:00r...7 row
3,781
Meters
17:00.0
Time
2:14.8
Pace
222
Calories
145
Heart Rate
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 182 |
September 26, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,781 | 2:14.8 | 143 | 790 | 24 | 145 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 131 | |
| r: 1:00 | 172 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 140 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 143 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 147 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 149 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | 152 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 154 | |
| r: 1:00 | 173 | ||||||
| r1,081 |
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Workout Graph
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