Remi van Gemert v1:40/0:20r...10 row
3,901
Meters
16:40.0
Time
2:08.1
Pace
237
Calories
155
Heart Rate
| Rest Distance | 507 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,408 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 189 |
September 28, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,901 | 2:08.1 | 166 | 853 | 24 | 155 | |
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 24 | 145 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 23 | 150 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 24 | 154 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 25 | 154 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 23 | 154 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 24 | 156 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 24 | 155 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 864 | 24 | 160 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 25 | 162 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 25 | 165 | |
| r: 0:20 | 55 | ||||||
| r507 |
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Workout Graph
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