Remi van Gemert 20:13 row
4,515
Meters
20:13.5
Time
2:14.3
Pace
267
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 189 |
October 01, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.5 | 4,515 | 2:14.3 | 144 | 796 | 21 | 157 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 24 | 153 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 | 158 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 23 | 153 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | 163 |
| 20:13.5 | 44 | 2:33.4 | 97 | 633 | 14 | 162 |
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Workout Graph
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