Remi van Gemert 20:08 row
4,412
Meters
20:08.3
Time
2:16.9
Pace
256
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 183 |
October 04, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,412 | 2:16.9 | 136 | 769 | 256 | 20 | 148 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 24 | 134 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 | 146 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 148 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 23 | 157 |
| 20:08.2 | 21 | 3:15.2 | 47 | 461 | 1 | 8 | 156 |
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Workout Graph
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