Remi van Gemert 20:15 row
4,519
Meters
20:15.5
Time
2:14.4
Pace
267
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 185 |
October 05, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.5 | 4,519 | 2:14.4 | 144 | 795 | 21 | 157 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 23 | 151 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 154 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 159 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 163 |
| 20:15.5 | 55 | 2:20.9 | 125 | 730 | 15 | 162 |
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Workout Graph
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