Remi van Gemert v1:00/2:00r...4 row
2,205
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
137
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 181 |
October 23, 2025 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 24 | 137 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 114 | |
| r: 2:00 | 386 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 136 | |
| r: 2:00 | 400 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 147 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | 151 | |
| r: 2:00 | 406 | ||||||
| r1,485 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.