Remi van Gemert v3:00/2:00r...4 row
2,786
Meters
12:00.0
Time
2:09.2
Pace
171
Calories
154
Heart Rate
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 184 |
October 25, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 25 | 154 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 144 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 153 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 157 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 26 | 162 | |
| r: 2:00 | 368 | ||||||
| r1,384 |
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Workout Graph
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