Remi van Gemert v2:00/1:00r...7 row
3,680
Meters
17:00.0
Time
2:18.5
Pace
209
Calories
139
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 188 |
October 31, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,680 | 2:18.5 | 131 | 752 | 23 | 139 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | 124 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 141 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 138 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 23 | 138 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 143 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 145 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 23 | 150 | |
| r: 1:00 | 158 | ||||||
| r1,140 |
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Workout Graph
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