Remi van Gemert v6:00/2:00r...6 row
3,517
Meters
15:00.0
Time
2:07.9
Pace
219
Calories
156
Heart Rate
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 188 |
November 02, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,517 | 2:07.9 | 167 | 875 | 25 | 156 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 24 | 149 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 25 | 154 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | 157 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 157 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 160 | |
| r: 2:00 | 375 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 164 | |
| r: 2:00 | 388 | ||||||
| r2,093 |
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Workout Graph
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