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Remi van Gemert v0:20/0:10r...24 row

2,059

Meters

8:00.0

Time

1:56.5

Pace

129

Calories

151

Heart Rate

Rest Distance2,090
Rest Time11:40.0
Overall Distance4,149
Overall Time19:40.0
Average Watts221
Calories Per Hour1060
Stroke Rate27
Stroke Count218
Drag Factor188

November 04, 2025 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,059 1:56.5 221 1060 27 151
0:20.0 77 2:09.8 160 849 27 108
r: 0:10 30
0:20.0 82 2:01.9 193 964 30 127
r: 0:10 28
0:20.0 83 2:00.4 200 988 27 136
r: 0:10 27
0:20.0 82 2:01.9 193 964 27 140
r: 0:10 25
0:20.0 85 1:57.6 215 1039 27 144
r: 0:10 22
0:20.0 86 1:56.2 223 1066 27 146
r: 0:10 26
0:20.0 84 1:59.0 207 1013 27 149
r: 0:10 28
0:20.0 89 1:52.3 247 1149 27 152
r: 4:00 734
0:20.0 86 1:56.2 223 1066 27 141
r: 0:10 30
0:20.0 88 1:53.6 239 1120 27 149
r: 0:10 26
0:20.0 87 1:54.9 230 1093 27 154
r: 0:10 29
0:20.0 88 1:53.6 239 1120 27 157
r: 0:10 25
0:20.0 83 2:00.4 200 988 27 158
r: 0:10 27
0:20.0 90 1:51.1 255 1178 27 161
r: 0:10 24
0:20.0 87 1:54.9 230 1093 27 162
r: 0:10 27
0:20.0 91 1:49.8 264 1207 27 165
r: 4:00 777
0:20.0 85 1:57.6 215 1039 27 150
r: 0:10 24
0:20.0 84 1:59.0 207 1013 27 154
r: 0:10 28
0:20.0 85 1:57.6 215 1039 27 158
r: 0:10 25
0:20.0 85 1:57.6 215 1039 27 159
r: 0:10 26
0:20.0 85 1:57.6 215 1039 27 160
r: 0:10 24
0:20.0 89 1:52.3 247 1149 30 163
r: 0:10 25
0:20.0 87 1:54.9 230 1093 27 164
r: 0:10 24
0:20.0 90 1:51.1 255 1178 27 167
r: 0:10 29
r2,090

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