Remi van Gemert v500m/2:00r...5 row
3,500
Meters
15:25.4
Time
2:12.2
Pace
210
Calories
150
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 25:25.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 188 |
November 09, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.4 | 3,500 | 2:12.2 | 151 | 821 | 24 | 150 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 | 130 | |
| r: 2:00 | 371 | ||||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 24 | 148 | |
| r: 2:00 | 391 | ||||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 25 | 149 | |
| r: 2:00 | 405 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 25 | 160 | |
| r: 2:00 | 392 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | 165 | |
| r: 2:00 | 400 | ||||||
| r1,959 |
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Workout Graph
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