Remi van Gemert v1:00/1:00r...5 row
3,348
Meters
15:00.0
Time
2:14.4
Pace
196
Calories
144
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 20:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 186 |
November 12, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,348 | 2:14.4 | 144 | 796 | 25 | 144 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 126 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 139 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 25 | 146 | |
| r: 1:00 | 196 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 155 | |
| r: 1:00 | 172 | ||||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 | 157 | |
| r: 1:00 | 198 | ||||||
| r955 |
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Workout Graph
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