Remi van Gemert v4:00/3:00r...4 row
3,706
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
162
Heart Rate
| Rest Distance | 2,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,183 |
| Overall Time | 28:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 191 |
November 21, 2025 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,706 | 2:09.5 | 161 | 854 | 24 | 162 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 153 | |
| r: 3:00 | 617 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | 161 | |
| r: 3:00 | 647 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 168 | |
| r: 3:00 | 556 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 25 | 168 | |
| r: 3:00 | 657 | ||||||
| r2,477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.