Remi van Gemert v250m/0:45r...12 row
3,000
Meters
12:22.0
Time
2:03.6
Pace
196
Calories
159
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 21:22.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 189 |
November 23, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.0 | 3,000 | 2:03.6 | 185 | 950 | 25 | 159 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 29 | 144 | |
| r: 0:45 | 139 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 27 | 153 | |
| r: 0:45 | 140 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 27 | 160 | |
| r: 0:45 | 135 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 26 | 160 | |
| r: 0:45 | 141 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 918 | 25 | 160 | |
| r: 0:45 | 142 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | 162 | |
| r: 0:45 | 131 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 27 | 164 | |
| r: 0:45 | 135 | ||||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 26 | 166 | |
| r: 0:45 | 52 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 27 | 165 | |
| r: 0:45 | 19 | ||||||
| 1:23.6 | 250 | 2:47.2 | 75 | 688 | 19 | 155 | |
| r: 0:45 | 122 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | 158 | |
| r: 0:45 | 135 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 26 | 162 | |
| r: 0:45 | 127 | ||||||
| r1,418 |
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Workout Graph
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