Remi van Gemert 9x500m/1:00r row
4,500
Meters
20:06.5
Time
2:14.0
Pace
263
Calories
145
Heart Rate
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 29:06.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 181 |
November 28, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,500 | 2:14.0 | 145 | 784 | 24 | 145 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 24 | 138 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 25 | 150 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 25 | 145 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 24 | 143 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 24 | 145 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 23 | 146 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 24 | 146 |
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 24 | 146 |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 25 | 149 |
| r1,354 |
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Workout Graph
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