Remi van Gemert 11x500m/1:00r row
5,500
Meters
24:29.9
Time
2:13.6
Pace
324
Calories
152
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,474 |
| Overall Time | 35:29.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 179 |
November 30, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,500 | 2:13.6 | 147 | 793 | 24 | 152 |
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 24 | 149 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 24 | 147 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 24 | 150 |
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 25 | 146 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 25 | 151 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 24 | 152 |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 24 | 154 |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | 152 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 24 | 156 |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 24 | 159 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 24 | 160 |
| r1,974 |
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Workout Graph
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