Remi van Gemert v1:00/1:00r...7 row
3,479
Meters
16:00.0
Time
2:17.9
Pace
198
Calories
137
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,843 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 183 |
December 14, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,479 | 2:17.9 | 133 | 742 | 24 | 137 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 112 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | 133 | |
| r: 1:00 | 209 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 24 | 142 | |
| r: 1:00 | 199 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 24 | 142 | |
| r: 1:00 | 171 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | 149 | |
| r: 1:00 | 194 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | 145 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 141 | |
| r: 1:00 | 197 | ||||||
| r1,364 |
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Workout Graph
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