Remi van Gemert v5:00/2:00r...5 row
4,662
Meters
21:00.0
Time
2:15.1
Pace
273
Calories
155
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,615 |
| Overall Time | 31:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 186 |
December 25, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,662 | 2:15.1 | 142 | 788 | 24 | 155 | |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 148 | |
| r: 2:00 | 364 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 154 | |
| r: 2:00 | 395 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 160 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 153 | |
| r: 2:00 | 402 | ||||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 | 162 | |
| r: 2:00 | 399 | ||||||
| r1,953 |
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Workout Graph
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