Remi van Gemert v1:00/2:00r...5 row
3,376
Meters
15:00.0
Time
2:13.2
Pace
200
Calories
151
Heart Rate
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,422 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 184 |
December 29, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,376 | 2:13.2 | 148 | 808 | 24 | 151 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 127 | |
| r: 2:00 | 410 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 151 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 154 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 158 | |
| r: 2:00 | 410 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 | 165 | |
| r: 2:00 | 415 | ||||||
| r2,046 |
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Workout Graph
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