Remi van Gemert v4:00/2:00r...5 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
245
Calories
151
Heart Rate
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,222 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 181 |
January 04, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 742 | 24 | 151 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | 145 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 24 | 145 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 150 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | 154 | |
| r: 2:00 | 385 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 24 | 161 | |
| r: 2:00 | 389 | ||||||
| r1,925 |
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Workout Graph
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