Remi van Gemert 21:30 row
4,522
Meters
21:30.7
Time
2:22.7
Pace
255
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 181 |
January 10, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 4,522 | 2:22.7 | 120 | 714 | 23 | 143 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 | 140 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 142 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 146 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 150 |
| 21:30.7 | 329 | 2:17.8 | 134 | 759 | 23 | 140 |
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Workout Graph
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