Remi van Gemert 20:06 row
4,069
Meters
20:06.3
Time
2:28.2
Pace
222
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 182 |
January 18, 2026 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,069 | 2:28.2 | 107 | 669 | 222 | 22 | 140 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 22 | 138 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 | 141 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 143 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 | 140 |
| 20:06.3 | 10 | 5:15.0 | 11 | 338 | 0 | 0 | 140 |
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Workout Graph
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