Remi van Gemert 30:03 row
6,013
Meters
30:03.3
Time
2:29.9
Pace
327
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 177 |
January 23, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.3 | 6,013 | 2:29.9 | 104 | 657 | 327 | 22 | 138 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 24 | 132 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 | 134 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 | 140 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 22 | 141 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 137 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 149 |
| 30:03.3 | 8 | 3:26.2 | 40 | 437 | 0 | 0 | 148 |
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Workout Graph
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