Remi van Gemert 30:04 row
6,237
Meters
30:04.1
Time
2:24.6
Pace
347
Calories
147
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 181 |
February 22, 2026 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 6,237 | 2:24.6 | 116 | 692 | 347 | 22 | 147 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 | 141 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 | 138 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 147 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 | 141 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 149 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 168 |
| 30:04.1 | 13 | 2:37.6 | 89 | 607 | 0 | 0 | 142 |
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Workout Graph
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