Remi van Gemert 20:05 row
4,216
Meters
20:05.6
Time
2:22.9
Pace
237
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 127 |
February 25, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 4,216 | 2:22.9 | 120 | 712 | 237 | 23 | 143 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 135 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 145 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 24 | 142 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 24 | 151 |
| 20:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 | 144 |
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Workout Graph
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