Remi van Gemert 20:04 row
4,215
Meters
20:04.5
Time
2:22.8
Pace
236
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 128 |
March 20, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 4,215 | 2:22.8 | 120 | 712 | 236 | 24 | 143 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 | 134 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 24 | 144 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 | 146 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 24 | 151 |
| 20:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 0 | 150 |
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Workout Graph
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