Remi van Gemert 20:04 row
4,318
Meters
20:04.4
Time
2:19.4
Pace
248
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 125 |
March 24, 2026 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.4 | 4,318 | 2:19.4 | 129 | 744 | 248 | 24 | 149 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 24 | 141 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 147 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 24 | 152 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 | 156 |
| 20:04.4 | 14 | 2:37.1 | 90 | 610 | 0 | 0 | 141 |
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Workout Graph
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