Remi van Gemert 20:04 row
4,169
Meters
20:04.2
Time
2:24.4
Pace
231
Calories
151
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 128 |
April 06, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.2 | 4,169 | 2:24.4 | 116 | 699 | 231 | 24 | 151 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 25 | 150 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 | 150 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 24 | 153 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 | 154 |
| 20:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 152 |
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Workout Graph
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