Remi van Gemert 20:07 row
4,178
Meters
20:07.5
Time
2:24.5
Pace
232
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 139 |
May 05, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.5 | 4,178 | 2:24.5 | 116 | 691 | 232 | 22 | 115 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 93 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 99 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 | 141 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 | 146 |
| 20:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 9 | 96 |
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Workout Graph
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