Remi van Gemert 23:36 row
5,015
Meters
23:36.6
Time
2:21.2
Pace
284
Calories
94
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 141 |
May 08, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:36.6 | 5,015 | 2:21.2 | 124 | 721 | 284 | 23 | 94 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 95 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 | 93 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 | 93 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 95 |
| 23:36.6 | 793 | 2:16.5 | 137 | 764 | 46 | 23 | 94 |
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Workout Graph
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