Remi van Gemert 24:02 row
5,013
Meters
24:02.0
Time
2:23.8
Pace
280
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 140 |
May 10, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.0 | 5,013 | 2:23.8 | 118 | 699 | 280 | 23 | 140 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 136 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 136 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 140 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 146 |
| 24:02.0 | 854 | 2:21.6 | 123 | 714 | 48 | 22 | 146 |
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Workout Graph
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