Remi van Gemert 20:07 row
4,171
Meters
20:07.0
Time
2:24.6
Pace
232
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 139 |
May 24, 2026 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.0 | 4,171 | 2:24.6 | 116 | 691 | 232 | 22 | 139 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 131 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 137 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 | 140 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 | 143 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 144 |
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Workout Graph
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