Remi van Gemert 30:05 row
6,268
Meters
30:05.6
Time
2:24.0
Pace
350
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 134 |
June 01, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,268 | 2:24.0 | 117 | 697 | 350 | 23 | 143 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 129 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 138 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 142 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 | 144 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 | 148 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 151 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 11 | 151 |
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Workout Graph
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