Remi van Gemert 30:06 row
6,170
Meters
30:06.0
Time
2:26.3
Pace
341
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 146 |
June 06, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,170 | 2:26.3 | 112 | 679 | 341 | 23 | 141 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 | 135 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 137 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 142 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 | 143 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 | 143 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 145 |
| 30:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 | 146 |
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Workout Graph
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