Remi van Gemert 30:04 row
6,381
Meters
30:04.7
Time
2:21.4
Pace
360
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 148 |
June 08, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,381 | 2:21.4 | 124 | 718 | 360 | 24 | 136 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 | 98 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 | 138 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 24 | 140 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 24 | 140 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 149 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 154 |
| 30:04.7 | 15 | 2:36.6 | 91 | 613 | 0 | 0 | 96 |
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Workout Graph
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