Remi van Gemert 30:06 row
6,533
Meters
30:06.2
Time
2:18.2
Pace
376
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 146 |
June 15, 2026 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,533 | 2:18.2 | 132 | 749 | 376 | 23 | 152 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 | 140 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 24 | 146 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 146 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 | 152 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 155 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 | 164 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 10 | 166 |
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Workout Graph
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