Remi van Gemert 30:05 row
6,323
Meters
30:05.2
Time
2:22.7
Pace
355
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 145 |
June 17, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,323 | 2:22.7 | 120 | 707 | 355 | 23 | 143 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 126 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 23 | 138 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 23 | 142 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 23 | 144 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 148 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 23 | 152 |
| 30:05.2 | 18 | 2:24.4 | 116 | 692 | 1 | 12 | 152 |
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Workout Graph
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