Remi van Gemert 30:04 row
6,286
Meters
30:04.9
Time
2:23.5
Pace
351
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 143 |
June 19, 2026 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,286 | 2:23.5 | 118 | 700 | 351 | 23 | 146 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 135 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 | 141 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 | 143 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 143 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 150 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 24 | 157 |
| 30:04.9 | 16 | 2:33.1 | 97 | 635 | 0 | 12 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.