Remi van Gemert 20:05 row
4,195
Meters
20:05.1
Time
2:23.6
Pace
234
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 141 |
June 22, 2026 16:37:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.1 | 4,195 | 2:23.6 | 118 | 699 | 234 | 23 | 130 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 | 122 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 131 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 23 | 132 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 23 | 138 |
| 20:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 | 138 |
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Workout Graph
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