Remi van Gemert 30:05 row
6,263
Meters
30:05.4
Time
2:24.1
Pace
349
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 141 |
June 28, 2026 08:27:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,263 | 2:24.1 | 117 | 695 | 349 | 23 | 133 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 | 98 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 137 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 134 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 | 139 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 146 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 149 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 0 | 0 | 145 |
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Workout Graph
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