Remi van Gemert 30:06 row
6,522
Meters
30:06.0
Time
2:18.4
Pace
375
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 143 |
July 01, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 6,522 | 2:18.4 | 132 | 747 | 375 | 24 | 152 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 | 140 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 | 143 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 148 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 24 | 152 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 24 | 152 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 | 163 |
| 30:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 | 166 |
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Workout Graph
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