Remi van Gemert 30:07 row
6,254
Meters
30:07.4
Time
2:24.4
Pace
348
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 146 |
July 03, 2026 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,254 | 2:24.4 | 116 | 693 | 348 | 23 | 139 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 132 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 | 134 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 | 140 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 | 141 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 142 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 145 |
| 30:07.4 | 24 | 2:34.1 | 96 | 486 | 1 | 16 | 145 |
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Workout Graph
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