Remi van Gemert 30:04 row
6,281
Meters
30:04.4
Time
2:23.6
Pace
351
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 143 |
July 06, 2026 17:02:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,281 | 2:23.6 | 118 | 700 | 351 | 23 | 136 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 131 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 | 134 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 | 133 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 137 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 | 136 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 145 |
| 30:04.4 | 13 | 2:49.2 | 72 | 548 | 0 | 0 | 145 |
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Workout Graph
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